Telling people you have depression

How do you tell someone that you’re depressed? That I feel scared telling people about me, but also that I’m scared of my own illness. But WHY are you depressed?

What have YOU got to be depressed about? I don’t go around asking why people have cancer, do I? Yes, you need to tell people that you are depressed if you want help with your depression.

Depression is an illness. How to tell people you have depression. Making the decision to tell people that you’re struggling with depression is a big step.

Not only is it difficult to let people in during this difficult time, sadly, there are still many misconceptions about mental illness and the last thing you want is to feel stigmatised because of it. Now that you know how to begin the conversation, use these suggestions to decide who to tell about your depression and when: Family members you live with. Rothschild recommends telling the people.

Sharing your depression journey can educate your friends and family. What matters in this world is that as much as your depression may make you feel so alone, you never have to be.

Approximately million people a year in the United States alone suffer from depression. Posts about telling people you have depression written by depressiondarling. Tag: telling people you have depression. This is often because people with depression have problems with sleep—trouble falling asleep or staying asleep throughout the night.

When you’re treating any illness, making mistakes is inevitable. After all, making mistakes is how you learn, grow and get better. Your friendswill likely have a lot of questions for you, so just try to be patient and know they are asking because they care about you.

Sometimes, when people don’t know a lot about depression, you’ll get questions or comments that are just infuriating, or at least they are for me. According to the National Institute of Mental Health, depression is one of the most commonly diagnosed mental disorders in the United States and can be attributed to a combination of genetic, biological, environmental, and psychological factors. If you have a friend or family member struggling with depression , you might not know what to say or how to lend support. If depression is hindering you at work, hiding it will not help you get better. You must be proactive in getting treatment for your depression.

However, whether or not you should tell your employer about your depression is a highly personal choice. It depends on the position you work in and the relationship dynamics present at work. Then you would have a pathway out: you would know what to do, or what to change. The fact that you are depresse however, tells you : it is not that easy.

Perhaps you have a need to be more assertive in life in order to not be walked all over, but this in turn triggers a fear that other people will reject you or that you will be abandoned by. Some people trivialize depression (often unintentionally) by dropping a platitude on a depressed person as if that is the one thing they needed to hear.

Worst Things to Say to Someone Who’s. Sometimes they have to push you away before they can bring you closer. People who suffer from depression often get frustrated with feeling like they’re a burden on other people. Maybe it’s reminding you to check in with your therapist about medication or going on walks with you when you have the energy. Since depression can look so different for different people, it’s.

You want to be alone with your thoughts and in most cases want to feel sorry for yourself without anyone bothering you. Needless to say, telling your boss you have depression may be the scariest thing you ever do. Many people who suffer from depression just want to spend their time alone. To his credit, he first thanked me for my honesty. Then, he explained to me how much easier it would be, for the both of us, to manage these times now that he was aware of my personal challenges.

I was part of the percent of people with. This is a good place to talk your depression without fear of repercussions. I made a mistake telling my mother.

Talking about depression can be difficult — that may be why almost two out of three people who likely have depression never seek treatment at all. I need THIS” I’ll never forget the face of m. Communicating honestly and openly is really that easy. Before you tell them, consider what you 'd like to get out of telling them that you 're depressed: do you need their support as you get better, would you like them to be more understanding when you have bad days, would you like them to offer more unasked-for hugs, or be willing to accept your 3am. I have depression or I am depressed. Do it as soon as you feel able.

Be as open as you can so they can support and understand you. Telling your friends: ‘Speak to them one-to- one or.