Lean body mass calculator

This free lean body mass (LBM) calculator estimates LBM based on body weight, height, age, and gender. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same, in other words, dropping your body fat percentage. To find your lean body mass , you must first know your body fat percentage. LBM can be taken as positive and fats as negative when it comes to being fit, because all the fitness trainers and bodybuilders usually recommend losing fat, but keeping the LBM at the constant level.

Your lean body mass refers to everything with the exception of your body fat. The calculator employs four powerful algorithms – the Boer, the James, the Hume, and the Peters equations – to calculate your LBM.

What is lean body mass ? It is particularly important to know your lean body mass if you are trying to lose weight. It is similar to the Body Mass Index (BMI) calculator , Basal Metabolic Rate (BMR) calculator and the Body Fat Calculator because it calculates only one factor of your weight. However, it is different from other calculators due to the fact that it follows an.

Lean Body Mass Definition. How does this lean body mass calculator work? This is a health tool that evaluates a body parameter known as LBM, which is the lean body mass , through age, gender, weight and height.

Free LBM calculator using your height, neck, waist and hip circumference. Learn how estimating lean body mass works, what is the difference between fat-free body mass (FFM) and lean body mass (LBM).

Uses the US Navy formula. For a weight-conscious person, this LBM Calculator is a very handy tool. One way to find the weight of body fat is to use the Body Fat Percentage Calculator to find out the body fat percentage and derive the body fat weight. Then you have to press calculate and the result would pop up.

The layout is simple and easy to use. The provided by this fat free mass index calculator include the lean body mass , the FFMI and the adjusted FFMI. Each of the three formulas used is explained below. This is adjusting for their body-fat percentage because we’re calculating protein needs by lean body mass in this guide.

So, Bob is body fat so 0. Tom is body fat so 0. Use a tape measure then enter your waist, hip, and neck measurements. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent, lean mass , fat mass , and your general navy fitness category. You can see the Navy Body Fat Chart by clicking the down arrow icon right under the.

This free body fat calculator estimates body fat percentage based on the U. Navy Method as well as the BMI method. It displays a number of including the fat loss required to reach ideal body fat percentage. In addition explore many other calculators addressing finance, math, health, and fitness. For comparison purposes, the calculator provides the of multiple popular formulas.

The below formulas are used to calculate the lean body fat in both men and women.

These formulas were derived from averages of historical data, but can only provide an estimate. Use this calculator to find out your lean body mass , your body composition along with some tips to improve your fitness. Men are usually naturally leaner than women. Special scales, MRIs, formulas, and BMI and muscle mass calculators: These are the types of methods that can be used to calculate lean body mass and muscle mass percentage. Your body mass index (BMI) is a measure of weight, calculated as weight divided by height.

According to The Department of. The lean body weight (female) calculator is based on the equation parameter of height. But, there’s a much simpler way to estimate your lean body mass index.

Just use a lean body mass calculator. Using this free online calculator, you can plug in your age, gender, weight, and height along with your neck and waist measurements in order to learn your lean body mass, otherwise known as a fat-free body mass measurement.